A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

When it comes to weight loss, diet and exercise are usually ... sleep may be associated with higher body weight and affect weight loss. These include changes in metabolism, appetite and food ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Lizzo started her weight loss journey in 2023. Here’s everything Lizzo has said about losing weight including why she never ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.