See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

These changes in heart structure and function ... up with blood and has difficulty pumping blood through the body. Regular exercise can help keep your heart young. Viacheslav Peretiatko/iStock ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...