Walking is a straightforward form of exercise that most people can do anywhere without any extra costs or health concerns, ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

At issue is the arrest and deportation last month of Kilmar Abrego Garcia, described in the media as a “Maryland man” and who entered the U.S. illegally in 2011.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients with mild-to-moderate ulcerative colitis who drank 130ml of diluted Montmo ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Medical conditions can limit which weight loss pills work safely for you. For example, you should avoid phentermine if you ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.