Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Jesy Nelson turns her twins’ SMA diagnosis into a battle over screening, confronting ministers and raising questions about ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class flexibility can coexist when mobility becomes non-negotiable.

The former couple's daughters were diagnosed with Spinal Muscular Atrophy Type 1 ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

British singer Jesy Nelson has revealed to the world that her twin daughters are facing a rare health condition.

Jesy Nelson reveals twin daughters have been diagnosed with devastating muscular disease - Former Little Mix star breaks down as she explains eight-month-old Ocean and Story have severe SMA and may ne ...

Little Mix alum Jesy Nelson has reportedly split from fiancé Zion Foster just two weeks after sharing their 8-month-old twin ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by car or public transport, and spending leisure time in front of screens also ...