Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Boiled eggs are a versatile food packed with benefits for a healthy diet. Today, we're sharing 10 delicious recipes that are ...

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Introducing baked eggs to infants aged 4–6 months and maintaining daily intake for six months significantly improves ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

As egg prices surge, a 19th-century preservation method called “water glassing” is making a viral comeback. The process ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous workouts to keep herself in shape and he ...