Heart conditions can be difficult to diagnose, often requiring specialised tools to provide a clear picture of a patient’s heart health. Among the most effective methods is the echo test for heart, ...

“Take in a deep, full breath, and exhale through the nostrils ... Rocks and canoes on Halong Bay.Credit: Getty Images We travel almost two hours north in a comfortable bus to Quang Ninh ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

The sea mammals may actually be able to sense the amount of oxygen in their blood—something we humans can't do.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Union Public Service Commission (UPSC) has introduced a state-of-the-art relaxation solution for candidates under stress ahead of ... become aware of one’s own breath, and that this solution ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

She’s always had asthma but it’s usually under control then last night she was struggling to breathe ... Jack's troubles have added to her stress, with her boyfriend having been sentenced ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...