Holding breath can enhance lung capacity, strengthen the diaphragm, and improve oxygen utilization. Additionally, it reduces stress ... clarity and resilience. (Image: Instagram) Actor Shilpa ...

Cavan Images / Getty Images Many Americans ... The best way to alleviate tax-related stress is to take a deep breath and file your return early, however. You'll lower your stress level and get ...

Israt Audry, MSW, LICSW, is a clinical oncology social worker in the blood and marrow transplant and immunotherapy clinics at ...

Heart conditions can be difficult to diagnose, often requiring specialised tools to provide a clear picture of a patient’s heart health. Among the most effective methods is the echo test for heart, ...

“Take in a deep, full breath, and exhale through the nostrils ... Rocks and canoes on Halong Bay.Credit: Getty Images We travel almost two hours north in a comfortable bus to Quang Ninh ...

Are stress and pressure interfering with your work life? Do you suffer from concentration problems?Sophrology could be just ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this ...

By mirroring that curve, cars equipped with Breathe’s tech will charge faster without putting any additional stress on the battery cells. And by providing a wider range of data, cars can charge ...