April is National Stress Awareness Month, so breathe deep and feel your adamantium bones melt away,” Marvel explains in the ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

A video of eight plus hours of Wolverine breathing has appeared on YouTube. It’s an official upload from Marvel. The description reveals that it’s part of National Stress Awareness Month.

To celebrate "National Stress Awareness Month," Hugh Jackman spent several hours with doing guided breathing exercises as ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

Fearne Cotton is a big believer in the healing power of breath. Here, Rebecca Dennis of Breathing Tree unveils the calming breathing exercises that may help you relieve any symptoms of stress and ...

However, managing stress effectively can improve focus, boost memory, and enhance overall well-being. If you’re feeling overwhelmed during exams, a simple mantra can help: Breathe, Stretch ...

How to do it: 2. The 4-7-8 technique Also known as "relaxing breath," the 4-7-8 technique eases stress and anxiety as well as helps you fall asleep easier, says Trisha Smith, a breathing coach ...

Jean Eastham, who has COPD and emphysema, said: "I struggle to breathe, but I have found this ... whilst singing and having fun," she said. Image caption, Sophie Wallace said the sessions were ...