This is know as expressive art, which encourages emotional expression and relaxation, allowing you to tap into your creative instincts and emotions. Yoga, Meditation & Breath work: After painting ...

Meeting a community of runners also introduced him to the knowledge of running properly, from the art and the correct form ...

But I couldn't help myself. It was all too beautiful and I just had to shoot videos of the magnificent alpine landscape ...

Incredible enough that it’s led to yoga and wellness becoming a way of life for Aylesworth. Owning a doctorate in education, Aylesworth has combined her interests in yoga, wellness, and love of ...

From New Mexico landscapes to a remote Norwegian island, these retreats offer the perfect place to focus on your artistic ...

Light Support: A light-support sports bra offers minimal compression, making it ideal for gentle yoga, Pilates, and other low ...

With the Sun beaming in your sign from March 20 to April 20, the focus is on numero uno. Your independent spirit is shining ...

Your Day: Sensitivity is your superpower today, Pisces. Explore the arts or dive into deep emotional connections. This is a ...

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...

The boutique hotel brand, which already has sites in London and Miami has opened its latest destination on the former ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...