This is know as expressive art, which encourages emotional expression and relaxation, allowing you to tap into your creative instincts and emotions. Yoga, Meditation & Breath work: After painting ...

Meeting a community of runners also introduced him to the knowledge of running properly, from the art and the correct form ...

Den died in February at 74. His friends and family remember him for his creativity, passion for art and love for the ...

It is a very beneficial exercise that teaches you the art of balance ... and hold your breath in a specific sequence. The goal of this yoga asana is to connect both body and mind.

Yoga For Lung Health ... Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force - Prana Vayu. While oxygen is essential for all physical functions ...

But I couldn't help myself. It was all too beautiful and I just had to shoot videos of the magnificent alpine landscape ...

Harilal Gandhi was addicted to alcohol. He tried in vain to give up drinking but could never kick the habit and eventually succumbed to the lethal disease called alcoholism. He became a quotidian ...

Heidi Zuckerman has married her decades-long immersion in the art world with her boundless ... I take a bath and try to breathe. I’ve been trying to increase my heart-rate variability.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Incredible enough that it’s led to yoga and wellness becoming a way of life for Aylesworth. Owning a doctorate in education, Aylesworth has combined her interests in yoga, wellness, and love of ...

From New Mexico landscapes to a remote Norwegian island, these retreats offer the perfect place to focus on your artistic ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...