It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Ever inhaled deeply and thought, "Hmm, is oxygen supposed to taste crunchy?" Some cities turn breathing into an extreme sport ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Ancient microbes illustrate a particular kind of respiration in which carbon dioxide and hydrogen are combined to form acetic ...

A deep-sea diver from the Bradford district who was involved in a dramatic rescue mission has described a tense new film about the emergency as ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Marine mammals can hold their breath for extended periods underwater; the question is, how do they know when it's time to resurface?

The haze over parts of Florida from wildfires may not look dangerous, but it can cause severe reactions in some people.