Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

As you blow air out, purse your lips slightly but keep your jaw relaxed. You may hear a soft “whooshing” sound as you exhale. Repeat this breathing exercise. Do it for several minutes until ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Regardless, you can apply breathing exercises and other relaxation techniques to a number of other health conditions and circumstances. Hot flashes can be unpredictable. You could be at work or ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better control.

The ancient discipline of yoga combines moving your body into certain positions, called asanas, with breathing exercises to relax and strengthen the body. The breathing exercises are called pranayama.

Dirga Pranayama, an exercise that encompasses deep breathing and relaxation, comes from the world of yoga. Manhattanville College dance and theater professor Jeff Kaplan told us that it can ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...