Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Deep breathing is the most basic technique for focusing better. Just inhale deeply through the nose, hold your breath for a ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Scientific evidence shows that controlled breathing exercises like Sitali Pranayama ... which fosters a sense of relaxation and balance. It’s not just a practice rooted in ancient wisdom ...

Dirga Pranayama, an exercise that encompasses deep breathing and relaxation, comes from the world of yoga. Manhattanville College dance and theater professor Jeff Kaplan told us that it can ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

To stay cool in summer, stay hydrated with water and natural drinks like coconut water, practice cooling breathing exercises ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.