Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

An Aston University researcher has conducted the first experimental demonstration of intricate and previously theorised ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Machine learning system combines nanoforest humidity sensing with temperature data to recognize nine distinct behaviors from ...

It was previously believed that our pupil size was only affected by three things: light, focusing on nearby objects and cognitive effects.

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

Measuring variations in the brain’s respiration patterns could help detect Alzheimer ... around the chest to monitor heart rate and breathing. By simultaneously capturing these parameters ...