A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Although there's a time and place for traditional talk therapy, my favorite way to decompress doesn't require an appointment, ...

It’s a good thing I’m not claustrophobic. I actually prefer small enclosed spaces to big open spaces. One of my favorite places I lived was in an apartment with one window. I like to ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

If you've scrolled Instagram or TikTok recently, the chances are you've come across the 'Let Them' theory. Created by ex-lawyer, podcaster and motivational speaker Mel Robbins, who's videos about the ...

Relationships are not just important in the “feel good” sense. They also have a strong impact on our mental and physical ...

As authorities continue their investigations into what caused an explosion at The Oxford Center that killed a boy, we’re ...

Founded by a proponent of psychedelic therapy, its aim is to induce ... As I focus more on the breathing itself, thoughts of how I need to book in a gas meter reading dissipate and I start to ...

While the middle class can afford routine maintenance and emergency fixes without disrupting their finances, others are stuck ...