Rochester, N.Y. - A local dance studio is focusing on healing and offering hope to survivors of domestic violence. Gracious ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound baths in Manistee and Ludington.

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Tipping Point Theatre’s (TPT) 17th season will close with Duncan MacMillan’s Lungs, with performances beginning in May. Learn ...

Quit or reduce them. Manage Stress: Stress may bring on psoriasis. Unwind with meditation, deep breathing, or yoga. Control Inflammation: Some medications not only cleanse the skin but also reduce ...