Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...