Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

Last season, the Venezuela native was in Goodyear, Ariz. competing and pushing for a spot on the Guardians' opening day ...

In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

KEEP CALM and carry on Kieran Trippier did allow himself a brief walk on the wild side after ending Newcastle’s trophy ...

If your pet suffers from anxiety, an unconventional solution may help to calm their nerves – it's really simple to do and ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic Movements You Can Do To Calm Your Nervous System appeared first on The Queen ...

Holiday giant Haven have compiled a list of their favourite beaches in Wales. The holiday park company has named three sandy ...

"I feel like I have come into this season more calm and more relaxed than I normally am," said Norris following the fifth ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...