Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

“The consumer perception is that whole milk is either mostly or entirely fat,” shared Sarah Hester, M.S., RD, a North Carolina-based ... and protein,” Heister added. Many of the nutrients ...

Thank you so much for your positive feedback! We're thrilled to hear that Emily made your service experience at John Hiester Chevrolet of Fuquay Varina easy and enjoyable. We appreciate you ...

The two best teams in the MEAC this season meet in the conference tournament championship game with No. 1 seed Norfolk State taking the hardwood against the No. 2 seed South Carolina State.

Oklahoma defeats South Carolina in extra innings to take the series win on the road at Founder's Park. South Carolina held a 5-3 lead heading into the top of the ninth inning. With victory in the ...

A person of interest is being questioned, officials say. Real-time updates and all local stories you want right in the palm of your hand. Part of the McClatchy Media Network ...

The man reportedly met the Panthers’ longest-tenured defender at the gym. Then Thompson recruited his help with a new trucking business. Real-time updates and all local stories you want right in ...

The swimmer was taken to a waiting ambulance. Real-time updates and all local stories you want right in the palm of your hand. Part of the McClatchy Media Network ...