Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

“The consumer perception is that whole milk is either mostly or entirely fat,” shared Sarah Hester, M.S., RD, a North Carolina-based ... and protein,” Heister added. Many of the nutrients ...

Calvin Charles Staudt, Sr., 94, formerly of Wernersville, Pennsylvania; Dike, Iowa; and Myerstown, Pennsylvania, passed away February 11, 2025, in Florence, South ...

In 1899 he received the commission to complete the South Carolina State House ... In 1902 he moved to Washington and joined up with Michael Heister and the firm garnered numerous government ...

Thank you so much for your positive feedback! We're thrilled to hear that Emily made your service experience at John Hiester Chevrolet of Fuquay Varina easy and enjoyable. We appreciate you ...

NASHVILLE — Despite South Carolina basketball demolishing Arkansas in the regular season, the Gamecocks lost the rematch. Arkansas beat South Carolina 72-68 on Wednesday in the first round of ...

Located between the Lowcountry city of Charleston and the Grand Strand stretch of beaches (including Myrtle Beach) are several quiet and charming South Carolina communities. Among them is ...

CHARLOTTE — The Carolina Youth Coalition, a local nonprofit, is looking for mentors for high school students. They’re holding a campaign called “100 Heroes in 100 Days” to help students ...

Last April, the Carolina Panthers appeared to land a steal in the NFL Draft, selecting tight end Ja'Tavion Sanders in the fourth round. At 6-foot-4 and around 250 pounds with terrific athleticism ...

After stealing the show (and the Bachelor himself) repeatedly, Carolina Quixano was left rose-less on episode 5 of The Bachelor. To recap: In episode 2, “thinking of you”-gate began when star ...