Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Chia seeds, in powdered or gel form, offer numerous benefits for hair growth due to their rich nutritional profile. Chia seed ...

Chia seeds are packed with nutrients and are often used in weight loss diets. But when it comes to chia seeds powder vs chia ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Chia seeds, those tiny powerhouses of nutrients, have taken the beauty world by storm with their plethora of health benefits ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...