Top your chia seed pudding with nuts for extra tryptophan ... as is, right from the pod or roast or air-fry them with your favorite seasonings.” For example, add dry roasted edamame to this ...

Chia seeds are loaded with fiber ... Edamame are young soybeans served boiled or steamed in their pods. They are high in protein and provide a good amount of other nutrients.

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds, in powdered or gel form, offer numerous benefits for hair growth due to their rich nutritional profile. Chia seed powder nourishes the scalp and strengthens hair, while chia seed gel ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...