Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

A symptom that affects your sleep could be a warning sign of dementia, according to a new study. Researchers found that this ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

A good tip is to play a fretted note, remember that pitch, then go down to a lower note and bend up to the required note.

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

From self-driving vehicles to detecting audio deepfakes to computer vision for warehouses — companies across the Pacific ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Johnson, who spent 16 years serving as music director and pianist for American songbook singer Steve Tyrell, works now with ...

Chi Mokel and Tommaso Wagner met at the dawn of the pandemic five years ago, just as she was starting a new job at the ...

Juliet Fromholt is music director at WYSO 91.3 and Novaphonic.FM. She also hosts Alpha Rhythms and Kaleidoscope music shows.