Here is the menu for February at the Libby Senior Center. Staff is asking those that want to reserve a meal call the center ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

You’ve been eating it your whole life, and it’s perfectly OK.

Including a sweet-but-spicy chicken bake, a choose-your-own-adventure cobbler, and a simple fruit salad (but not as you know it).

The Gift of Life, a nonprofit organization based in Boca Raton, connects patients with blood cancers and other diseases to ...

Don't panic, no one has to go hungry!

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods that actually hydrate your muscles effectively ...

Taking a break from booze may gain traction during the first month of the year, but a good selection of alcohol-free drinks ...

Energy drinks are usually made with water (often carbonated), sugar or sweeteners, caffeine, and flavoring. They provide a ...

If you're just starting and are interested in growing some vegetables, a gardening expert has selected the three "easiest" choices to begin with in January.

These colourful winter salads combine seasonal vegetables, fruits, and nuts to deliver warmth, crunch, and balanced nutrition without heavy meals.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.