I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Best Buy has knocked $39 off the price of the Garmin Forerunner 55, dropping its price from $199.99 to $160.99. This is a ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.