Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

To bring up emotionally intelligent kids, parents need to focus on communication strategies that are collaborative, open, and ...

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Take a Godly deep breath, breathing in the Ruah of God, and remind yourself that God is in this. The Spirit is always up to ...