Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

To bring up emotionally intelligent kids, parents need to focus on communication strategies that are collaborative, open, and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Patience helps kids handle big feelings, take turns with friends, and keep trying even when something feels tricky. It’s like ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...