Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Dubai: Proper planning, deep breathing, staying calm, stress management, and recognising mental fatigue are some of the ways ...

To bring up emotionally intelligent kids, parents need to focus on communication strategies that are collaborative, open, and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

explained some effective breathing techniques to calm down instantly. Here is everything he shared with us. 1. Deep Belly Breathing (Diaphragmatic Breathing) This technique encourages full oxygen ...

Deep breathing, staying calm help to stay focused while driving Doctors advise motorists to calm down and do not drive recklessly to reach their destinations for Iftar during Ramadan Photo ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...