High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...