Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...