controlled exhale Studies show this pattern is particularly effective in reducing anxiety and improving mood within minutes of practice. The deep breath followed by a prolonged exhalation helps ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to cope with an anxiety disorder and dizziness.

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

The role of breathing in regulating anxiety Breathing plays a crucial role in regulating anxiety. Slow, deep breathing can ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Anxiety can sometimes cause physical symptoms ... like a stressful meeting. Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.