The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Menopause specialist Mary Claire Haver, MD, knows a thing or two about longevity. After all, she’s the OB-GYN behind the The ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.