A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...