Below, I’ll break down the best time to eat lunch and what happens when you eat too early or too late. I’ll also share some practical strategies for developing a healthy lunch habit.

Or breakfast, lunch and dinner. These soy sauce noodles with cabbage and fried eggs are that good. By Sam Sifton Hetty Lui McKinnon’s soy sauce noodles with cabbage and fried eggs.Credit..

Meanwhile, ‘EAT…Bulaga’ has also shown consistency, averaging around 3 percent. It recorded 3.5 percent on January 25, ...

Regina Sexton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...

Why aren't two meals (or the popular OMAD) safe? And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

If you don’t eat fatty fish 2 to 3 times per week, speak with a healthcare professional about taking a fish- or algae-based omega-3 supplement. This vitamin plays a key role in energy metabolism ...