Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle ...

Children's ability to move around our city independently of cars, reduced noise pollution and increased exercise for all users will have a massive impact ...

The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

From your diet to your sleep hygiene, adjust these everyday habits to reduce your risk of cognitive decline or dementia. The ...

Feeling like life has you sitting more than you'd like? Don't worry! It's never too late to take charge of your well-being ...

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...