Many of us wander through our days feeling exhausted and overwhelmed due to our ceaseless schedules. It's tempting to believe that a bit more sleep is the solution to our weariness, yet true rest ...

If you suddenly start feeling restless, (ruling out any other medical issue), try and get out from where you are, and preferably into an open, lush area. Sit down and practice box breathing ...

Dr Asif Ahmed said that the "uncontrollable" urges can be "a mild annoyance" or even go as far as full-scale depression and ...