Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Four farmers look for love among a group of 32 women across America in season three of "Farmer Wants A Wife" premiering on Thursday, March 20.

With the NFL’s free-agent feeding frenzy in the rear-view mirror, it’s time to reassess the teams after impact veterans signed and re-signed a ...

Companies who speak out about social justice or protecting the environment are under threat like never before, writes Alan ...

INDY SOUTH TRAIN SHOW, hosted by Pacific and Eastern Model Railroad Club, March 22 from 10 a.m. to 2 p.m. Admission is $5, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

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The Parkersburg Art Center was alive with creativity and community spirit on Saturday as it hosted its annual Art-O-Rama ...

Last year, the School Lunch Collective won a contract to provide free lunches to about 130,000 students in 466 schools, but ...

The Seattle Seahawks weren't expected to be a major player in the 2025 NFL free agency period but that changed once they traded away quarterback Geno Smith and ...

From landing his first job selling cars in 1983, he built a statewide car dealership business while investing in Downtown and ...

Historical society presents program on Kankakee Marsh. The Kankakee Valley Historical Society presents “Whatever Happened to ...