Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Pebble was an early smartwatch, with an e-ink display. People loved this watch. Now it's coming back, with the Core 2 Duo ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Barry Ferguson, Interim Manager of theRangers, celebrates with backroom staff after Mohamed Diomande scored the team’s second ...