Eiza González shows that a runway-ready figure isn’t built through sacrifice, but through sustainable habits, self-care, and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

After a bad fall at 67, Karen Cokely came back even stronger.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

The sports icon loves the farmer's carry exercise, and for a good reason ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to strength training. At 56, Aniston balances health with the 80/20 lifestyle, ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

For todays emerging actors, fitness isnt just about aesthetics its a discipline that supports long shooting hours, demanding action sequences, and overall mental strength. These new-age stars are ...