Believe it or not, there are simple ways to compromise. Falling asleep next to your partner can be a wonderful thing. However ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

Edward R. Murrow stood on principle. To play him on Broadway, George Clooney will stand on something a bit more complicated.

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

In most places, a night at the opera conjures up images of polite audiences in eveningwear sitting upright to enjoy a bit of Bel Canto.

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

London's National Gallery has announced a prize draw for the chance to sleep at the museum and get an exclusive preview of ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ... WHICH IS KIND OF A MOUTHGUARD THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN.

If you can’t get a standing desk, set a timer to get up and walk around every 30 minutes to shake “Magnesium can help recovery from a poor night’s sleep and ... nuts are good dietary sources ...