It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Heart Health Meets High TechIn a world where technology evolves at the speed of light, it’s no surprise that our gadgets are ...

Discover 5 game-changing ChatGPT techniques that transform how you process information, design, learn, and manage daily tasks ...

JJ Spaun credits a $10,500 vibrating chair, the Shiftwave, for boosting his focus during the PGA Players Championship.

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

HUAWEI has partnered with Manila Padel Club (MPC) to bring advanced fitness technology to women athletes and fitness athletes ...

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Chinese horoscope, guiding you through new opportunities and challenges based on your specific zodiac sign. The ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.