A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

World Breathing Day is on April 11th! May the Whole World Reconnect & Breathe Together This year's theme, 'Reconnect & Bre ...

For those concerned about maintaining the habit, technology can help. Numerous free apps offer guided breathing exercises with timers and gentle reminders. Alternatively, you can simply set a ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Heart Health Meets High TechIn a world where technology evolves at the speed of light, it’s no surprise that our gadgets are ...

Discover 5 game-changing ChatGPT techniques that transform how you process information, design, learn, and manage daily tasks ...

JJ Spaun credits a $10,500 vibrating chair, the Shiftwave, for boosting his focus during the PGA Players Championship.

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.