Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Vincent Johnson’s book “Illustrious” captures high school gymnasiums across the state — your memories may be pictured here, ...

Throughout the workout, Celtics assistant coach Tony ...

Lady Vols basketball crushed Arkansas without Talaysia Cooper. All five of Tennessee's freshmen stepped up in the absence of ...

Spot the difference puzzles are a fun and relaxing leisure activity that is designed to help you spend your free time while giving a small workout to your brain. At first look, the two presented ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

The confidence Blackman girls basketball coach Jennifer Grandstaff had in Sam Garner as a freshman is paying off this season.

Tomlin called the game “amazing,” and said, “Tonight was another amazing chapter in what has become a big-time girls ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

The Hoover High School boys basketball team defeated Amherst Steele 91-53, ending a two-game losing streak. Hoover junior ...