The "Will for Peace 2026" BRICS Plus naval exercises took place from January 9 to January 16, 2026, off the coast of Simon's ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Peloton remains a well-known brand within the health and wellness secular trend.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

The Federal Aviation Administration is urging U.S. aircraft operators to “exercise caution” when flying over the eastern ...

The new facility, Legacy Fitness, will feature workout classes, state-of-the-art recovery areas like a sauna and cold tub, ...