Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Did you know you can get carpal tunnel surgery in just 20 to 30 minutes—without anesthesia? You can even drive yourself home ...

You can even take these exercises to prepare and use ... Lift your right hand up and press your first and middle finger towards your palm and leave the other fingers extended.

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

and trigger finger can cause morning hand stiffness. Certain medications like statins can do the same. Home remedies like OTC painkillers, splinting, heat or ice application, and hand exercises may ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

“Dawson’s fingers” describes a specific appearance that can appear on brain magnetic resonance imaging (MRI) diagnostic testing. They most commonly occur in people with multiple sclerosis (MS ...