A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

The Philadelphia 76ers will take on the Dallas Mavericks on Sunday afternoon to begin a long 6-game road trip, and if you're wondering how you can watch all the action live, you've come to the right ...

While attempting forceful acceleration in the forward direction, he had felt a sudden sharp pain in the hip-adductor region of the trailing leg toward the end of the push-off phase. Subsequently ...

To date, only the (hip) adductor longus was shown to sustain this type of injury. In this case report, I describe the first published example of an magnetic resonance imaging (MRI)-documented ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those glutes ...

Two injury riddled teams face off on Sunday in Dallas. Will the Sixers end their week with a fourth straight loss to see ...

CSI finished as Region 18 runners-up for the second straight season as Snow College went 4-0 against CSI. CSI will likely ...

If done incorrectly, some exercises can lead to injury or increased pain. To ensure that you are doing your hip abductor exercises properly, make sure you are using the correct muscle. It's ...

Mavericks forward P.J. Washington is not listed on the injury report ahead of Sunday’s game vs. Philadelphia, so he appears ...

Anthony Davis has been out of the Mavericks' lineup since Feb. 8, but is making 'good progress' in his recovery.