A seasoned star, known for winning Oscars for portraying a pro-racist and an anti-racist character, will join season 5 of ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

EXCLUSIVE: A yoga teacher and health enthusiast has been diagnosed with stage four lung cancer – and he said his first ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Has it ever happened to you that a short quote you saw on the street completely changed your perspective and lifted your ...

Sleep apnea occurs when breathing repeatedly stops during sleep, for 10 to 30 seconds or more at a time. These pauses can ...