A seasoned star, known for winning Oscars for portraying a pro-racist and an anti-racist character, will join season 5 of ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Breathing exercises can calm the nervous system and reduce anxiety. Close right nostril, inhale left; close left, exhale right. Inhale right, exhale left. Repeat for 5–10 minutes for clarity.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Sophomore guard Solo Ball leads the UConn men's basketball team in scoring and now is trying to lead the Huskies to a third ...