Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You need protein throughout your life for growth, cell structure, muscle building, and more. Protein needs vary from person to person, but a general recommendation is that 10-35% of your calories come ...

Give holiday season guests a warm welcome with a selection of snacks that can be prepared before they ever step foot in the door. Jodie Kautzmann is an editor, baker, and confectioner with more than ...