Keep your eyes closed for 3 minutes ... will help relax the eyes with complete darkness, will calm your internal system with the deep breathing, and you will see a wave of positivity in you ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

We’re going to win this fight. We just have to fight smart. Let’s back up a little. Doesn’t it seem like these orders are ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...

A series of smart exercises help you focus on your mind and body. A guided breathing session invites you to practice deep breathing for a certain number of minutes. A neck exercise is designed to ...

Keep your hands relaxed in your lap ... full and the air moves into your abdomen. Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS ...

It’s not about ignoring your worries but learning how to manage them in a way that brings more calm and less stress ... When your mind starts racing, take a deep breath and focus on what ...

If improving your sleep hygiene or wellness routine is at the top of your 2025 self-care list, we recommend adding one of the ...